Emotional support animals. Some people make jokes about them. There are memes about them. But I really do believe animals can make a difference. I have seen the difference my daughter’s cat, at her dad’s house, has made. She’s told me about times her anxiety was getting bad, so she’d hold or pet her cat, and how much it helped. No, she doesn’t take him to school or the grocery store with her, but having him has made a difference in her life and for her anxiety.
A couple of months ago we got a puppy. Pepper. A miniature schnauzer. We all love her! My daughter has wanted one forever, but the timing was always off. Things finally came together, and we got our puppy. She has had the same effect as the cat on my daughter, but she has also helped me.
I’ve always struggled to be alone on the weekends my kids are with their dad. My anxiety and depression have always kicked in when I’m alone all weekend. But having Pepper has definitely helped. I don’t feel as lonely and isolated which helps my anxiety and depression. She also helps motivate me. I took her on a 4.6 mile hike over the weekend that I don’t think I would have been motivated to do without her. She LOVES being outside and going for walks and hikes.
So while someone having an emotional support Llama may seem like a bit of a stretch, I can attest to the power of animals and how they can help with mental illness.