Back in January I had surgery and couldn’t exercise for six weeks. I never really quite got back into a good routine, but I’ve made more of an effort the last few weeks and have done really well. I forgot just how good it feels to exercise consistently! I always feel so good when I’m done with a workout. My body feels good, my mind feels good, and my emotions feel good. My consistent exercising hasn’t been a cure-all for my depression or anxiety, but I do believe it has helped, just like it has helped in the past. So if you find your depression getting worse, or even just not getting better, ask yourself if there’s anything you need to change or adjust. And if you don’t have some sort of exercise routine, it may just be the thing that helps.
Breaking the Silence 