The Thing About Anxiety

Something important I’ve learned about anxiety is that it’s not about finding a way to change or eliminate all the things that give you anxiety, it’s about finding a way to deal with your anxiety. EMDR. Breathing techniques. CBT. Medication. The more you try to change or completely get rid of the things causing anxiety the more anxious you’ll become. Find the tools that help with anxiety and you open a door to all kinds of possibilities.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s