The Thing About Anxiety

Something important I’ve learned about anxiety is that it’s not about finding a way to change or eliminate all the things that give you anxiety, it’s about finding a way to deal with your anxiety. EMDR. Breathing techniques. CBT. Medication. The more you try to change or completely get rid of the things causing anxiety the more anxious you’ll become. Find the tools that help with anxiety and you open a door to all kinds of possibilities.