I know I’ve written about EMDR (Eye Movement Desensitization and Reprocessing) a lot lately, but I continue to be impressed with it and the results I have seen from it, both on a small and large scale.
A couple of months ago I decided to see if EMDR would work on the waterslide I force myself to go on every summer. It sounds silly, but I thought, “Why not?” There is a waterslide at a waterpark I go on several times every summer as my own form of exposure therapy. A part of the slide is a pitch-black tunnel. Even though I’ve been on it dozens of times it still freaks me out. But I’d go on it anyway to help remind myself to face my fears and that I can do hard things. Well, a couple of months ago I used an EMDR technique I’d learned when I got to the tunnel and I had no fear whatsoever. None! For the first time ever! I went through that tunnel on the waterslide and never felt even a second of fear, panic or anxiety. A couple of weeks ago I went on the same waterslide to test it again and yet again, no fear, panic or anxiety. Now I can simply enjoy the waterslide! And I guess I’ll have to find a new fear to face. (Insert smiling emoji here!)
On a more serious note, I started having a panic attack a week ago. It was the first time I’d had one in a long time. I felt somewhat disoriented because it had been so long, because I’ve been doing so well the past several months, but I remembered my EMDR and used it. My panic attack stopped faster, I think, than any other time I’ve had one. I was able to calm myself down and get in a better head space.
I continue to be grateful for EMDR and impressed with the results. And again, I highly recommend it to anyone who may need another tool to help with mental health struggles. What other tools have you found that have been helpful?