You Don’t Always Have to Be Happy

I wanted to share this wonderful article about why it’s okay to allow yourself to feel sadness; about why it’s okay to not always be happy. https://www.ldsliving.com/Jesus-Wept-and-So-Can-I/s/85891?fbclid=IwAR1NaOp-0wkUEwnbIXQsFEYb5WIV_LIq2-2oGjvLFW7L9oBr-igwNBjKZIY

I have long expressed how it’s okay to allow yourself to feel. There is nothing wrong with feeling sad, depressed, lonely, frustrated and other emotions people associate as “negative” emotions. Emotions are real, no matter what they are. Trying to suppress those things usually causes more problems than just feeling them, letting them go through you. It’s about what you do after. It’s about how you choose to react once you have felt them. Do you continue to dwell on them and let them rule your life or do you find ways to deal with them or get help for them? But to feel them is okay. Beyond it being normal–human–it allows us to become compassionate and understanding. I believe it allows us to become more like our Savior.

Real Identity Theft

A few days ago I was looking through an old journal and came across an entry from about a month after my daughter was born.

“Who I am lies dormant in words that are packed away beneath stacks of notebooks. I am forgotten, unknown poems, unable to bring them back to life inside of me. If anyone should ask where I am, this is where I’d tell them to look.”

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I had forgotten just how much postpartum depression steals your identity from you. It is the truest form of real, actual identity theft. Some women get it back after a month, a few months, a year. I didn’t begin to start feeling like myself again for three years. And even then, there were parts of my self that never came back. I lost so much.

After reading this journal entry, remembering, pondering, I realized what a good place I’m in right now. I know who I am again. I have a sense of self, and I can be that self. And I like who I am. I feel strong, confident, independent, though able to admit when I need help and ask for it, and I’m happy. Life isn’t without its struggles, and sometimes I get down, feel disappointed, am sad. But I am still me, and that is one of the biggest reasons I’m able to get through those hard times without letting them consume me.