Balance. I’m not sure I believe in it. People try to say you need to have balance in your life, but how are you supposed to balance your mental and physical health along with home life, work life, church life, being a wife and being a mother when you literally don’t have enough time?
I’ve been feeling my identity slipping away again. I don’t have time to be me anymore. I don’t have the confidence. It seems like in order to have “balance” you have to give something up. And then you’re not balanced anymore.
How does everyone do it? How do you do everything you have to do and still make sure your mental health is good? How do you maintain your sense of self, who you are, with everything else? I’ve been the victim of identity theft—real identity theft–my first time suffering through severe postpartum depression. I lost it again in a bad marriage. When I found myself after my divorce it was the most glorious thing in the world! I was so happy again. I had confidence again. And now I feel empty again. How is it done? How?
I realized something just today. Another one of the most horrible things that mental illness does is that it steals your identity. I already knew this about postpartum depression. I experienced it in the worst way. But I had never thought about it in terms of any other mental illness.
For over a month I was struggling severely with my depression. I feel like I’m just starting to come out of it, and looking back now I see all these things I did, said, thought, felt that just weren’t me—that weren’t the real me. It’s almost like someone inserted another person’s memories into my brain—because the real me would never do, say, think or feel those things.
Living with depression is already darkness, stumbling around with no light, dragging more and more weight behind you and on top of you every day. But it’s also doing it with no real identity—like you are nothing, nobody. Just some . . . lifeless thing.
I’m not trying to use any of this as an excuse. It’s more just self reflection and the hope that next time I will be more aware and try harder to hold onto who I am. I will try harder not to let the depression steal away who I am. Sometimes who I am is all I have.
I didn’t want to let this much time go by between posts, but life has been insanely busy the last few weeks. I feel like I have no time. All of my time is working or my kids. I’ve been worried about losing myself again the way I did when I had postpartum depression, the way I did in my marriage. I feel like I just found myself again in the last few months. I know who I am, and I like who I am. I just don’t know if I can hold onto it with my busy schedule.
I had this training I had to go to on Friday. It was on the same road that leads to Antelope Island, one of my favorite local spots, one of my local sanctuaries, I suppose you could say. I so desperately wanted to screw the training and just keep driving—out to the island.
I have this yearning inside me to escape. I continue to have dreams, even small ones—like driving out to Antelope Island—that seem so far out of reach. Is this life? Living in a box with holes, where you can see the outside, see what you want, but are never able to get out?
I want to do more than survive. I’m just not sure how or if it really is possible.
A few days ago I was looking through an old journal and came across an entry from about a month after my daughter was born.
“Who I am lies dormant in words that are packed away beneath stacks of notebooks. I am forgotten, unknown poems, unable to bring them back to life inside of me. If anyone should ask where I am, this is where I’d tell them to look.”
I had forgotten just how much postpartum depression steals your identity from you. It is the truest form of real, actual identity theft. Some women get it back after a month, a few months, a year. I didn’t begin to start feeling like myself again for three years. And even then, there were parts of my self that never came back. I lost so much.
After reading this journal entry, remembering, pondering, I realized what a good place I’m in right now. I know who I am again. I have a sense of self, and I can be that self. And I like who I am. I feel strong, confident, independent, though able to admit when I need help and ask for it, and I’m happy. Life isn’t without its struggles, and sometimes I get down, feel disappointed, am sad. But I am still me, and that is one of the biggest reasons I’m able to get through those hard times without letting them consume me.